Announcing the long-awaited yoga videos from acclaimed teacher and writer, J. Brown.  Containing a deeply breath-centered, therapeutic yoga practice, geared towards well-being, intimacy with self, and lessening of pain.  In that way,  it truly is for anyone.  Whether you are a complete beginner or an advanced practitioner.  You are in the right place.  Take a breather with J. Brown, in this singular yoga practice and teaching. 




The Essential Yoga Practice


The PRACTICE includes 10 different practices at 5 different lengths from 7min to 75min.   Over 3 hours of yoga practice in total with a customizable teaching commentary and amplified breathing soundtrack.  Making this a truly different and renewable yoga video.


"Gentle Is The New Advanced"

STREAMING Online & Downloads

The WORKSHOP is a newly released online course that takes us deep into the practice and philosophy behind J. Brown’s slow and strong, powerfully intimate, breath-centered yoga. This is his signature workshop he has given to thousands of teachers and students around the world, captured on video for the first time.

This video from J. Brown is important. Please watch it. J. is a lifetime student in the great tradition lineage of Professor T. Krishnamacharya, “the teacher of the teachers.
— Mark Whitwell -Teacher & Author - Yoga of Heart and The Promise
J is bringing something new to the table here....softness towards uncertainty, and a sober regard of self, other and relationship.
— Matthew Remski - Author, Threads of Yoga
This simple breath-centered practice is how I changed my stomach. I stress a lot. Everything goes to my stomach. But this practice shows me again and again that I can make the stress go away and not hurt anymore. It just feels good.
— Alexandra Kueas
Practicing with J. Brown yields a profound experience of my strength and my heart; he is a gifted and treasured teacher to me.
— Elena Brower - Founder, Virayoga. Author, Art of Attention
J. Brown offers yoga that allows us to practice what many of us really need - slowing down, and listening to our breath and our body.
— Neil Pearson - Chair of the Canadian Physiotherapy Pain Science Division
I came to yoga because I was in a lot of pain. I have type 1 diabetes, fibromyalgia, colitis and ashtma. I am always looking for something that can help. I was looking for yoga where I didn’t have to be perfect. I found it here. It’s released pain in my body and my mind. I use it all the time.
— Roberta Karp - Retired Schoolteacher
Changed my life in so many ways—sounds like an overstatement, but it’s true. I can’t thank J. enough. Give it a try and find out what it feels like to be pain-free and more resilient than ever.
— Elizabeth Stephens
His steadfast commitment to the teaching of breath-centered, individualized asana practice has made him a leading proponent of the deeper, therapeutic applications of yoga...I recommend this new DVD produced by my friend and colleague J. Brown.
— Leslie Kaminoff - Founder, The Breathing Project. Co-author, Yoga Anatomy
My pain disappeared and I began to sleep again.The effects were so powerful that I wanted to introduce others to the practice. So, I enrolled in J’s teacher training program.
— Rachel King
This yoga helped me deal with the anxieties of life as a police officer. Helped me be a better father. A better husband. Overall, a better person. And I am glad I found it.
— Angel Arrieta - Retired NYC Police Officer