Announcing the long-awaited Yoga videos from acclaimed teacher and writer, J. Brown.  Containing a deeply breath-centered, therapeutic yoga practice, geared towards well-being, intimacy with self, and lessening of pain.  In that way,  it truly is for anyone.  Whether you are a complete beginner or an advanced practitioner.  You are in the right place.  Take a breather with J. Brown, in this singular yoga practice. 



TRAILER:  "Slower is Stronger"   Music "Retrograde" by James Blake

TRAILER:  "Gentle Is The New Advanced"   Music: "Fratres II" by Arvo Part

EXCERPT:  The Full 7-minute practice with extra teaching commentary.

Excerpt:  From the 75 min, Sun Salutation with extra teaching commentary


The Ultimate Yoga Practice Tool


The DVD includes 10 different practices at 5 different lengths from 7min to 75min.   Over 3 hours of yoga practice in total with a customizable teaching commentary and amplified breathing soundtrack.  Making this a truly different and renewable yoga DVD.



This DVD from J. Brown is important. Please watch it. J. is a lifetime student in the great tradition lineage of Professor T. Krishnamacharya, “the teacher of the teachers.
— Mark Whitwell -Teacher & Author - Yoga of Heart and The Promise
J is bringing something new to the table here....softness towards uncertainty, and a sober regard of self, other and relationship.
— Matthew Remski - Author, Threads of Yoga
This simple breath-centered practice is how I changed my stomach. I stress a lot. Everything goes to my stomach. But this practice shows me again and again that I can make the stress go away and not hurt anymore. It just feels good.
— Alexandra Kueas
Practicing with J. Brown yields a profound experience of my strength and my heart; he is a gifted and treasured teacher to me.
— Elena Brower - Founder, Virayoga. Author, Art of Attention
J. Brown offers yoga that allows us to practice what many of us really need - slowing down, and listening to our breath and our body.
— Neil Pearson - Chair of the Canadian Physiotherapy Pain Science Division
I came to yoga because I was in a lot of pain. I have type 1 diabetes, fibromyalgia, colitis and ashtma. I am always looking for something that can help. I was looking for yoga where I didn’t have to be perfect. I found it here. It’s released pain in my body and my mind. I use it all the time.
— Roberta Karp - Retired Schoolteacher
Changed my life in so many ways—sounds like an overstatement, but it’s true. I can’t thank J. enough. Give it a try and find out what it feels like to be pain-free and more resilient than ever.
— Elizabeth Stephens
His steadfast commitment to the teaching of breath-centered, individualized asana practice has made him a leading proponent of the deeper, therapeutic applications of yoga...I recommend this new DVD produced by my friend and colleague J. Brown.
— Leslie Kaminoff - Founder, The Breathing Project. Co-author, Yoga Anatomy
My pain disappeared and I began to sleep again.The effects were so powerful that I wanted to introduce others to the practice. So, I enrolled in J’s teacher training program.
— Rachel King
This yoga helped me deal with the anxieties of life as a police officer. Helped me be a better father. A better husband. Overall, a better person. And I am glad I found it.
— Angel Arrieta - Retired NYC Police Officer