Life hurts. This helps.
Announcing the long-awaited Yoga videos from acclaimed teacher and writer, J. Brown. Containing a deeply breath-centered, therapeutic yoga practice, geared towards well-being, intimacy with self, and lessening of pain. In that way, it truly is for anyone. Whether you are a complete beginner or an advanced practitioner. You are in the right place. Take a breather with J. Brown, in this singular yoga practice.
The Ultimate Yoga Practice Tool
The DVD includes 10 different practices at 5 different lengths from 7min to 75min. Over 3 hours of yoga practice in total with a customizable teaching commentary and amplified breathing soundtrack. Making this a truly different and renewable yoga DVD.