The Essential Yoga Practice
Slower Is Stronger
This is THE yoga practice. The exact same sequence J. Brown uses in every class he teaches, adaptable for every student he teaches, and the same self-practice he uses himself. Its root-pose simplicity and everyday repetition provide for deeper assessment and adaption than “variety-pack” yoga classes. This is the yoga practice aimed at feeling well above all.
Developed methodically over 20 years as a teacher and lifetime student in the great tradition lineage of “the teacher of the teachers”, T. Krishnamacharya, and ongoing at his Ahbyasa (“practical”) yoga center in Brooklyn, NY where this series was filmed.
At the heart of this form of self-care, is a genuine focus on breathing in both talk and deed. We find that the breath, more than the musculature, is the source of strength, flexibility and healing.
It's all about learning to make yourself feel well vs. achieving impressive looking poses (and continuing to feel pain). In that spirit, we are pleased to offer this yoga practice tool of singular quality.
NOTE: Breath sound is amplified for teaching purposes. Your breathing doesn't want to be forced; just relaxed, measured and even.
J. Brown's Yoga Practice - DVD + Downloads
THE VIDEO SERIES INCLUDES:
- THE ESSENTIAL PRACTICE IN 5 DIFFERENT LENGTHS
- The Extended 75-minute Open Practice
- The Full 60-minute Basics Practice
- The Half 30-minute Practice
- The Quarter 15-minute Practice
- The 7-Minute 'I Don't Have Time' Practice
- CUSTOMIZABLE TEACHING COMMENTARY
- AMPLIFIED BREATH SOUNDTRACK
- DIGITAL DOWNLOADS INCLUDED