Yoga for self-care.   Yoga for yoga teachers.


"These videos from J. Brown are important.  Please watch them.  J. is a lifetime student in the great tradition lineage of Professor T. Krishnamacharya, "the teacher of the teachers."  

Mark Whitwell - Teacher & Author - Yoga of Heart and The Promise



“J is bringing something new to the table here....softness towards uncertainty, and a sober regard of self, other and relationship."

Matthew Remski - Author, Threads of Yoga



"This simple breath-centered practice is how I changed my stomach.  I stress a lot.  Everything goes to my stomach.  But this practice shows me again and again that I can make the stress go away and not hurt anymore.  It just feels good."

Alexandra Kueas


“My pain disappeared and I began to sleep again. The effects were so powerful that I wanted to introduce others to the practice. So, I enrolled in J’s teacher training program."

Rachel King


"This yoga helped me deal with the anxieties of life as a police officer.  Helped me be a better father.  A better husband.  Overall, a better person.  And I am glad I found it."

Angel Arrieta -
Retired NYC Police Officer


“Practicing with J. Brown yields a profound experience of my strength and my heart;  he is a gifted and treasured teacher to me.”

Elena Brower -
Founder, ViraYoga
Author, Art of Attention


“His steadfast commitment to the teaching of breath-centered, individualized asana practice has made him a leading proponent of the deeper, therapeutic applications of yoga...I recommend these videos produced by my friend and colleague J. Brown. ”

Leslie Kaminoff - Founder, The Breathing Project. Co-author,  Yoga Anatomy



“Changed my life in so many ways—sounds like an overstatement, but it’s true. I can’t thank J. enough. Give it a try and find out what it feels like to be pain-free and more resilient than ever.”

Elizabeth Stephens



J. Brown offers yoga that allows us to practice what many of us really need - slowing down, and listening to our breath and our body.”

Neil Pearson - Chair of the Canadian Physiotherapy Pain Science Division