Slower is stronger. Gentle is advanced.
These videos contain J. Brown’s signature offerings that he has given to thousands of teachers and students around the world. At once both a revolution and a return to the ancient roots of yoga, J’s is a deeply breath-centered yoga practice in the Desikachar tradition (which is not a brand or style, but simply real yoga). This yoga is geared towards feeling well and lessening of pain. Whether you are a complete beginner or an advanced practitioner, you are in the right place. Take a class with J. Brown, and experience his singular yoga practice and teaching.
Yoga for pain. Yoga for yoga teachers.
"These videos from J. Brown are important. Please watch them. J. is a lifetime student in the great tradition lineage of Professor T. Krishnamacharya, "the teacher of the teachers."
Mark Whitwell - Teacher & Author - Yoga of Heart and The Promise
“J is bringing something new to the table here....softness towards uncertainty, and a sober regard of self, other and relationship."
Matthew Remski - Author, Threads of Yoga
"This simple breath-centered practice is how I changed my stomach. I stress a lot. Everything goes to my stomach. But this practice shows me again and again that I can make the stress go away and not hurt anymore. It just feels good."
“My pain disappeared and I began to sleep again. The effects were so powerful that I wanted to introduce others to the practice. So, I enrolled in J’s teacher training program."
"This yoga helped me deal with the anxieties of life as a police officer. Helped me be a better father. A better husband. Overall, a better person. And I am glad I found it."
Angel Arrieta -
Retired NYC Police Officer
“Practicing with J. Brown yields a profound experience of my strength and my heart; he is a gifted and treasured teacher to me.”
Elena Brower -
Author, Art of Attention
“His steadfast commitment to the teaching of breath-centered, individualized asana practice has made him a leading proponent of the deeper, therapeutic applications of yoga...I recommend these videos produced by my friend and colleague J. Brown. ”
Leslie Kaminoff - Founder, The Breathing Project. Co-author, Yoga Anatomy
“Changed my life in so many ways—sounds like an overstatement, but it’s true. I can’t thank J. enough. Give it a try and find out what it feels like to be pain-free and more resilient than ever.”
J. Brown offers yoga that allows us to practice what many of us really need - slowing down, and listening to our breath and our body.”
Neil Pearson - Chair of the Canadian Physiotherapy Pain Science Division