Life hurts. This helps.
Announcing the much-lauded yoga videos from acclaimed teacher and writer, J. Brown. Containing a deeply breath-centered, therapeutic yoga practice, geared towards well-being and lessening of pain. In that way, they truly are for anyone. Whether you are a complete beginner or an advanced practitioner, you are in the right place. Take a breather with J. Brown, in this singular yoga practice and teaching.
"These videos from J. Brown are important. Please watch them. J. is a lifetime student in the great tradition lineage of Professor T. Krishnamacharya, "the teacher of the teachers."
Mark Whitwell - Teacher & Author - Yoga of Heart and The Promise
“J is bringing something new to the table here....softness towards uncertainty, and a sober regard of self, other and relationship."
Matthew Remski - Author, Threads of Yoga
"This simple breath-centered practice is how I changed my stomach. I stress a lot. Everything goes to my stomach. But this practice shows me again and again that I can make the stress go away and not hurt anymore. It just feels good."
“Practicing with J. Brown yields a profound experience of my strength and my heart; he is a gifted and treasured teacher to me.”
Elena Brower -
Author, Art of Attention
“My pain disappeared and I began to sleep again. The effects were so powerful that I wanted to introduce others to the practice. So, I enrolled in J’s teacher training program."
J. Brown offers yoga that allows us to practice what many of us really need - slowing down, and listening to our breath and our body.”
Neil Pearson - Chair of the Canadian Physiotherapy Pain Science Division
“His steadfast commitment to the teaching of breath-centered, individualized asana practice has made him a leading proponent of the deeper, therapeutic applications of yoga...I recommend this new DVD produced by my friend and colleague J. Brown. ”
Leslie Kaminoff - Founder, The Breathing Project. Co-author, Yoga Anatomy
"This yoga helped me deal with the anxieties of life as a police officer. Helped me be a better father. A better husband. Overall, a better person. And I am glad I found it."
Angel Arrieta -
Retired NYC Police Officer
“Changed my life in so many ways—sounds like an overstatement, but it’s true. I can’t thank J. enough. Give it a try and find out what it feels like to be pain-free and more resilient than ever.”